Tag Archives: summer


Kale Mango and Pear Salad

I have to be honest – I don’t love kale. I’ve come to eat it because of it’s extraordinary capacity to provide a multitude of vitamins and minerals that is hard to come by in any other single food. I like it now, but like most people, when I started eating it, the flavour and the texture did not scream delicious. So I’ve had to play around with making it more exciting. Continue reading


Summer Sunscreens Simplified

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With the sun shining these last few days and the weather warming up you just know summer’s just around the corner. Best to find that sunscreen in the bathroom cupboard, or pop out to buy a new one so you don’t get caught out with that early season sunburn! But there’s been a lot of controversy around what sunscreens are safest, why natural over others, UVA vs UVB protection,15+ vs 50+, and what about infants and young children, or Vitamin D exposure? Not to mention the latest left field train of thought, that perhaps it’s better not to wear any at all… So we thought we would take this opportunity to demystify the sunscreen spectacle and simplify the whole thing.

To wear or not to wear…. Continue reading