Tag Archives: refined sugar free

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Overnight Creamy Chia Pudding

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We got home late from the airport. Baby S was awake and playful, as oppose to us, ready for fall into bed after a wonderful and busy Christmas period with the family. But bed wasn’t going to happen any time soon. So knowing that every extra minute of sleep in the morning would be precious Mr Apothecary took to prepping an Overnight Chia Pudding Continue reading

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Slow Braised Osso Bucco with Creamed Silver Beet

 

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So the weather has warmed up. And it appears inappropriate to be writing about wintery meals like Osso Bucco when I’m sitting on a balcony overlooking a crowded beach in shorts and a singlet. But I posted the photo of that delightful dish so long ago, and since the blog has been back up and running Continue reading

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Raw desserts – a word of advice, and Salted Chocolate Fudge Slice

 

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Anyone who knows me knows that I have a crazy sweet tooth. I love all things dessert style, and am known to claim I have a second stomach specifically for this purpose. The problem is that generally speaking your mainstream ‘desserts’ go against my ‘Just Eat Real (Whole) Food’ philosophy. So this is why my love affair for raw desserts came about. Rich, nutrient dense, and amazingly delicious.

Having said this however, I do want to stress one very important point – and please keep this in mind Continue reading

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Flax Bread

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“Why did I not discover you sooner, oh deliciously dense and moist flax bread? You are amzing, in all your grain free, gluten free and dairy free nutriousness. There will forever be a home for you as a pantry staple in our house.”

Yes, I did have a conversation along similar lines with the first loaf of flax bread I ever made. It all started with my husband, Continue reading

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Kale Mango and Pear Salad

I have to be honest – I don’t love kale. I’ve come to eat it because of it’s extraordinary capacity to provide a multitude of vitamins and minerals that is hard to come by in any other single food. I like it now, but like most people, when I started eating it, the flavour and the texture did not scream delicious. So I’ve had to play around with making it more exciting. Continue reading

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Flourless Pancakes, too easy.

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Flourless Pancakes are too easy! Here’s a quick favourite that we always go to when looking for a healthy alternative to pancakes. These are more of a sweet omelette but their consistency and size is much like that of a pancake. When we make them we prefer thick and fluffy, but you can easily make them thin like a crepe and roll them up with your favourite toppings. Either way they look impressive, are very easy to make – only needing 3 ingredients, and ensure a quick clean up – which is just as important as the delicious taste!

Adriana loves these for breakfast, but has also been known to sneak them in as a dessert – and why wouldn’t you?! Continue reading