Tag Archives: Nutrition


Kale Mango and Pear Salad

I have to be honest – I don’t love kale. I’ve come to eat it because of it’s extraordinary capacity to provide a multitude of vitamins and minerals that is hard to come by in any other single food. I like it now, but like most people, when I started eating it, the flavour and the texture did not scream delicious. So I’ve had to play around with making it more exciting. Continue reading


Could nutrition be the key to dementia ?

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Dementia is the third leading cause of death in Australia, with a new diagnosis being made every 6 minutes. Surprising? We thought it was, and with September being Dementia Awareness Month what better time to bring to attention the role that nutrition plays in helping to prevent and slow the progression of this debilitating disease. Continue reading