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Coconut Chicken Curry

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This has to be one of the easiest, quickest, and most delicious dinners. It’s got lovely lean protein in the form of chicken, and packed with an assortment of colourful vegetables for an abundance of nourishing vitamins, minerals and phytonutrients. You can use any veggies of choice of course – the recipe below just includes whatever we happened to have in the fridge on the night I decided to document this!

The other great thing about this dish is it uses tumeric – one of the most amazing herbs Continue reading

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To detox, or not to detox… Elimination Channels

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Previously I have outlined my main concerns with using the term ‘detox’ in the article “To detox or not to detox – that is the question”. The points I made were broad due to the fact that they encompass so much detail and I wanted to keep the article succinct to get the message across easily. I realise however, this left them potentially open to question or opposition, so I promised to elaborate further.

Here I would like to go into a little more detail by addressing the second point in that article – the fact that your body detox’s itself via numerous channels of elimination. It will, I hope, Continue reading